Wellness In Motion

Wellness In Motion by Christina Theodoulou offers a holistic and results-driven approach to well-being for individuals and organizations. Through personalised 1:1 coaching and mindful movement, Christina helps clients reduce stress, build healthier habits, enhance energy, and create sustainable lifestyle change.

With a background in corporate environments and expertise in holistic wellness, she supports both busy professionals and teams in cultivating balance, clarity, and resilience — mentally and physically. Whether working privately or with companies, Christina’s mission is to guide people towards a healthier, more grounded, and empowered way of living.